This six week course is perfect for beginners or those who wish to deepen their meditation practice. Held in the , classes are small, friendly and very welcoming. They offer a beautiful opportunity to discover peace within. The basis of the class is a heart centred approach which is a more simple and often more effective way to help the mind find stillness. The six week course is based on the Heart Practice, also known as Heart Mindfulness Meditation. Classes are by donation with all proceeds going to support Heart Of Living Yoga Foundation’s charitable work around the world.
Om Shanthi All ♥
You are warmly invited to join this special evening of Candlelit Gentle Heart Yoga & Meditation at the beautiful Sage Yoga Studio in Belper. We will be gently guided to tune in to our hearts, to listen to our bodies and follow what feels just right. Perfect for a winter's evening, there will be a lovely balance of gentle flowing yoga, deep relaxation, pranayama and heart mindfulness meditation in this two hour yoga session. The workshop is suitable for all levels of experience.
Afterwards, you are welcome to stay for just a cuppa or to bring something veggie for shared meal together.
The workshop will be led by Vishwam, a Heart Of Living Yoga Teacher and Teacher Trainer based in Matlock. Vishwam has been practicing yoga for over 20 years and has a great love and respect for the physical, mental and spiritual practices which make traditional yoga so deeply healing and profoundly life changing. He will be leading a 6 month course this year in Beeley Village Hall in Heart Meditation Facilitation with a strong emphasis on radical self care and deepening our personal practice.
The investment for the event is £15, 25% of which goes directly to support the work of the Heart Of Living Yoga Foundation which is supporting some of the poorest communities in Sri Lanka, India, Brazil and the UK. To find out more about the charity, the Heart Meditation Training and Vishwam, you can visit http://heartoflivingyoga.com
Advanced booking required. To book your place and arrange payment or find out more, please contact firstname.lastname@example.org or ring 07759 723 939. Places are limited and likely to sell out early. Don't miss out!
*** You might like to bring some nice pillows and blankets for nesting and resting (deep relaxation) and if you're staying for dinner, something veggie to share as well as a plate, knife and fork. Sage Yoga Studio is well stocked with mugs and lovely hot beverages. Please note there is no facility for warming or cooling food though a slow cooker or thermos flask of dahl or soup would be welcome. :)
Unconditional love is what everyone is seeking…
what everyone is yearning for…
And it is closer than we might think.
In this beautiful day retreat, we will be tuning into the Loving Heart which dwells within us. Through yoga practice, heart meditation, mudra, mantra and direct exploration of that inherent capacity within us for Unconditional Love, this special day retreat is a rare opportunity to find what we have all been searching for.
Once attuned to the Loving Heart, it becomes much easier to reconnect with it again and again until it becomes our permanent home. In this way, our lives become more peaceful, joyful and beneficial to others.
9:45am Arrive and get a cuppa
10am Welcome and Introductions
10:30am Loving Heart Flow Yoga
1pm Shared Veggie Lunch
2pm Yoga Nidra ~ Nesting & Resting
2:30pm Tea Break
2:45pm Mantras for Healing the Heart
3:15pm Heart Mindfulness Meditation
3:45pm Closing Circle
4pm Floating home with happy hearts
The event is £45 or £40 each if you and a friend book together at the same time. Twenty-five percent of the proceeds go directly to support the charity work of the Heart Of Living Yoga Foundation. To book, please email email@example.com or phone 07759 723 939.
Spaces are limited and advanced booking is recommended. Please bring something veggie for our shared lunch as well as your mat and some nice blankets and cushions for nesting and resting. Let’s be cosy!
Vishwam has been practicing yoga for 20 years and is one of Heart Of Living Yoga’s Teacher Trainers. He lives in Matlock where he runs a Stress Relief Clinic offering mindfulness and bodywork for physical and emotional healing as well as teaching yoga and heart mindfulness meditation classes. Along with other Heart Of Living Yoga Trainers, Vishwam will be leading a Heart Meditation Facilitator Training course near Matlock beginning in April 2019. To find out more about the charity, the training, Vishwam and the Heart Of Living Yoga, you can visit http://heartoflvingyoga.com/
Please note: the course is now planned to begin in September 2019. This taster day will be rescheduled. To find out more, please email firstname.lastname@example.org
Whether you are looking to deepen your personal practice, to become a teacher or develop your existing teaching, Heart of Living Yoga is a beautiful path founded by the yogini Padma Devi Sumananda based on her 50 years of practicing, teaching and living yoga.💗 Steeped in ancient tradition with a fresh, vibrant approach, Heart of Living Yoga transforms lives.💗
As the name suggests, Heart Of Living Yoga is a way of bringing yoga into every area of life – a practical way of bringing heaven to earth. It is a path of love and service through self-development and direct experience of the Real.
On this special day, we will share a taste of the wisdom teachings which flow from the Heart. 💗 You will be able to experience heart-opening yoga and meditation and share in the peace and joy reached through the practice of yogic science. 💗
It is also an opportunity to meet some of the course teachers and ask any questions you may have prior to enrollment such as payment plans, fundraising for course fees, accommodation needs, etc. 💗 Part 1 of the training begins in April and lasts for six joyous, heart-opening months and, upon satisfactory completion, ends with a qualification as Heart Meditation Facilitator. This may be followed by a further 12 months for those who wish to go even deeper with Part 2 to become qualified yoga teachers 💗
You can learn more about the Heart of Living Yoga Foundation charity and our teacher training programme, here on our website 💗 To book your place on the taster day, or if any questions, please email email@example.com or phone 07759 723 939
💗 Spaces are limited -- don't miss out! 💗
💗 This taster day is offered by donation to help support our charity work with some of the poorest people in Sri Lanka, India, Brazil and the UK. 💗