~ Meditations ~
We are all One. Any Peace that we can find for ourselves brings benefit to all those around us and to the whole world. Making one or more of these meditations part of your daily life can bring great transformation to your wellbeing, your relationships, your work, and even your whole life.
You can enjoy the video on YouTube where available and/or download the free MP3 audio version by clicking the button.
With Love,
Padma and the Heart Team
Free Heart Meditations
Breath of the Heart is a simple five minute meditation which will help you experience a calm mind, open heart and happier life. It is from the Blessing of the Heart album.
Ground of the Heart is a beautiful meditation to support the muladhara chakra, This meditation comes from the album Flowers of the Heart.
This is a special guided meditation from the album, The Peace of the Heart by Padma Devi.
Helping our minds settle before going to sleep is a wonderful way to help us rest more deeply and feel fully recharged the next day.This simple, peaceful evening meditation practice with Padma is an easy way to do just that. You might like to find a quiet place, maybe light a candle, and join in with this beautiful heart meditation.
During times of war or struggle, many people are hurt ... and many people are hurting others. Probably all of us, at some point, have been hurt and have also at times hurt others. This healing meditation offers a gentle and compassionate space for sending our love to those who have been hurt and forgiveness to those who have hurt others ... including ourselves.