Unconditional love is what everyone is seeking…
what everyone is yearning for…
And it is closer than we might think.
In this beautiful day retreat, we will be tuning into the Loving Heart which dwells within us. Through yoga practice, heart meditation, mudra, mantra and direct exploration of that inherent capacity within us for Unconditional Love, this special day retreat is a rare opportunity to find what we have all been searching for.
Once attuned to the Loving Heart, it becomes much easier to reconnect with it again and again until it becomes our permanent home. In this way, our lives become more peaceful, joyful and beneficial to others.
9:45am Arrive and get a cuppa
10am Welcome and Introductions
10:30am Loving Heart Flow Yoga
1pm Shared Veggie Lunch
2pm Yoga Nidra ~ Nesting & Resting
2:30pm Tea Break
2:45pm Mantras for Healing the Heart
3:15pm Heart Mindfulness Meditation
3:45pm Closing Circle
4pm Floating home with happy hearts
The event is £45 or £40 each if you and a friend book together at the same time. Twenty-five percent of the proceeds go directly to support the charity work of the Heart Of Living Yoga Foundation. To book, please email email@example.com or phone 07759 723 939.
Spaces are limited and advanced booking is recommended. Please bring something veggie for our shared lunch as well as your mat and some nice blankets and cushions for nesting and resting. Let’s be cosy!
Vishwam has been practicing yoga for 20 years and is one of Heart Of Living Yoga’s Teacher Trainers. He lives in Matlock where he runs a Stress Relief Clinic offering mindfulness and bodywork for physical and emotional healing as well as teaching yoga and heart mindfulness meditation classes. Along with other Heart Of Living Yoga Trainers, Vishwam will be leading a Heart Meditation Facilitator Training course near Matlock beginning in April 2019. To find out more about the charity, the training, Vishwam and the Heart Of Living Yoga, you can visit http://heartoflvingyoga.com/