Free Heart Meditations
Ground of the Heart is a beautiful meditation to support the muladhara chakra, also known as the root or base chakra. Ground of the Heart is a meditation from the double album, Flowers of the Heart. You can download the MP3 of this meditation for free (click here) and if you decide you would like the whole album, you can find it in our shop (click here).
Prayer of the Heart offers a simple and direct way to connect with the Divine within and all around us. You can download the track for free (click here) or if you would like the full album, Peace of the Heart, you can find it in our shop (click here).
Breath of the Heart is a simple five minute meditation which will help you experience a calm mind, open heart and happier life. This track comes from Padma’s first album, Blessing of the Heart. Download this meditation for free (click here) or visit our shop (click here) if you would like to purchase the full album on CD or MP3.
Sit down and take a quiet half an hour with this guided meditation into the sacred presence of the Heart. This is a live recording from a Heart Of Living Yoga retreat (2012) so you can join in with the opening and closing chants and prayers. Play this every time you want to meditate in the sacred presence of the Heart. Download free (click here)
During times of war or struggle, many people are hurt … and many people are hurting others. Probably all of us, at some point, have been hurt and have also at times hurt others. This healing meditation offers a gentle and compassionate space for sending our love to those who have been hurt and forgiveness to those who have hurt others … including ourselves.
Download for free - click here.
Find on YouTube - click here.
Free Heart Meditations in other languages
Free Deep Relaxations for healing (Yoga Nidra)
This deep and profound relaxation experience is a wonderful way to let go of the stresses and strains of daily life.
This meditation has been especially created for the world at this moment in time and is designed to develop a strong energy system in and around you, support your immune system, aid healing and feel a direct connection with the healing energies of earth and sky. It is especially helpful when practiced daily. Download free (click here).
This beautiful heart meditation begins with soft belly breathing to bring a deep sense of relaxation to the body and mind. You might like to prepare yourself a warm and comfortable place to lie down and let your worries fall away as you enjoy softening and opening to life in a new way. This track comes from the album Blessing of the Heart - Meditations for Daily Life by Rev Padma Devi. You can purchase the whole album from our shop (click here) or download this track for free (click here).
This gentle healing heart meditation is a beautiful way to help ourselves to soften ... to become gentle with ourselves and with others. You might like to give yourself this gift of dropping deep into the heart of healing, for the benefit of yourself and the healing of our world. This track is from the life changing album, The Peace of the Heart, created by Padma Devi Sumananda and Haridas. You can purchase the album from our shop (click here) or download this track for free (click here).