The Heart of Listening Day Retreat
Sunday 4th October 10am-4pm
Garden Studio, Kilgour House, Falkland Estate, Fife
As we witness many people caught up in fighting over differences in beliefs, perhaps now is the time to simply listen with open hearts. Listening to each other, listening to the Earth, listening to our own bodies and listening to our hearts are all simple, powerful ways to help our world. Perhaps the first step in listening is helping ourselves to find the quiet within.
Together we will be sharing practices to help the body & mind relax and the heart to open,. Imagine a beautiful day in peaceful surroundings enjoying heart meditation, conscious breathing, somatic (bodily) awareness, meditative writing and deep relaxation. Sound good? Everyone is welcome, though places are looking and early booking is advised. Please bring a nice veggie dish for our shared lunch.
Suggested donation
Waged £75
Unwaged £50
Concessions (those on benefits, etc) £25
To book your place, or ask any questions, please email vishwam@heartoflivingyoga.com or fill in the form below.
Bookings
Your Host
Br Vishwam Gurudas is a Heart Minister and Teacher Trainer with Heart Of Living Yoga as well as a writing and wellbeing coach. He also works in schools with children with complex needs where he lives in Shetland. Vishwam has been helping others (and himself) to learn to relax and open to the wonder of life for many years.
