You are warmly invited to join Anjana for a heart guided mini yoga retreat in the New Forest. The gentle whispers of early spring are a perfect moment to gather to replenish and nourish body, mind, heart and soul. To sense into our true heart intentions and bed these into our awareness with love and tenderness. We will nourish ourselves ready to plant the heart aligned seeds we wish to grow in 2026. There will be time for tea and cake and heart connections too.

Unwind. release, soften and rest. Be nourished and filled up… listen to your heart intention for the year and seed this into your heart and soul. Small gathering in Brockenhurst to replenish and nourish on all levels.

Enjoy time and space to feel, sense and know... to move mindfully, breathe freely, rest deeply and then to relax and drink tea!

- Unwind anything that has been present through midwinter and make space for what is to come.
- Release tension in body and mind and soften into the fertile soil of the soul.
- Soften, integrate and bring harmony to body, mind and spirit.
- Seed your intentions and bathe in the love of your heart.
We will gently and slowly awaken and have time to drink tea and share time together before we carry on with our days, rested and nourished ready for the season ahead.

https://www.sacredjourneys.org.uk/workshops-courses/early-spring-heart-seeds-retreat