The Heart of Self-Nurture
An end of the month tonic to retreat, rest and recharge

You are warmly invited to join Haripriya in the beautiful Garden Studio for a morning of rest, relaxation and chat.  Together we will explore simple techniques to bring our bodies, minds and emotions into harmony.  Restore our energy through simple yoga poses (all done lying gently on the mat, no prior experience required).  Experiment using journaling as a tool to calm a busy mind.  With each of us discovering our own unique ‘Recipe for Self-Nurture’.  In addition, we will gather together with others, to chat over tea and cake

Outline Programme

10.00 - 10.15 Arrival & Tea

10.15 - 10.30 Introduction & Opening Circle 

10.30 - 10.50 What moves us from balance to stress & techniques to bring us back into harmony

10.50 - 11.00 Break

11.00 - 11.45 Restorative Yoga Session. 

11.45 - 12.00 Heart Rest

12.00 - 12.15 Tea break

12.15 - 12.45 Journalling and self-nurture practices

12.45 - 1.00 Closing Circle with Heart Meditation

£25 per person (concessions available, please ask) - 50% of all proceeds go to support the charity work of the Heart Of Living Yoga Foundation.

About your Host

Haripriya Scott is a Heart Of Living Yoga teacher as well as a counsellor specialising in complex trauma with 10 years experience in the NHS and an additional 5 years in the voluntary sector. Before this, Haripriya worked in local government focussing on equal opportunities and social inclusion policy.

Haripriya took early retirement and is now focussing on her yoga and heart meditation practice, therapeutic writing, exploring philosophy and delving deeper into her own spirituality. Originally from Edinburgh, she now lives in Falkland, Fife where she likes nothing better than walking in the local woods with her dog and planning her next knitting project, sometimes she even gets as far as picking up the needles!