Harmony & Balance is returning for its second year to the glorious countryside of Dumfries & Galloway. Once again we will be bathing in the divine teachings of St Hildegard of Bingen, a great composer, poet, healer & mystic who lived in the Rhineland in the 12th century and whose influence continues to spread far and wide.
Each morning and evening we will enjoy heavenly heart meditations, with harmony of the heart yoga each morning. Daily hridaya nidra (heart rest relaxation) after lunch will help us digest well and boost our energy for the day.
R&R after a picnic lunch at last year’s retreat
We will also be enjoying
Sacred Sound Baths & Heart Song
Writing from the Heart
Sacred Anarchy
Healing herbs & sattvic cooking
Quiet time to journal, contemplate, explore, connect and/or rest