Part 1 Teacher Training In Matlock
PART I - 100 HOURS-THE LIVING HEART OF YOGA
Exploring traditional yoga asana based on yogic science
Discovering the philosophical basis of yoga & how to apply it in daily life
Establishing a personal daily heart-opening practice of yoga and meditation
Diving deep into the blessings of Radical Self Care
Certification on satisfactory completion: Heart Meditation Facilitator Diploma
Investment: £800 (payment plans and support for fundraising available if needed - further details below)
6th July ~ Taster Day
13th July ~ Early Bird Deadline for discounted rate (£750)
1st September ~ Second Taster Day
12th September ~ Final Deadline for Course Applications
12th & 13th October with Vishwam & Padma Devi
9th & 10th November with Vishwam & Nischala
7th & 8th December with Vishwam & Nischala
4th & 5th January 2020 with Vishwam & Harshani
1st & 2nd February 2020 with Vishwam & Andyara Tara
7th & 8th March 2020 ~ Graduation! with Vishwam & Nischala
What Some of our Recent Graduates Say
“The whole experience exceeded my expectations. It’s just blown me away. It’s been transformative.”
Victoria Bodhini Armstrong
”It’s basically like a yoga retreat once a month where you get to eat fabulous food, and rest, and be nurtured. … I feel this course has allowed me to blossom.”
Niki Indira Clark
”It’s been life-changing. It’s given me the calm switch so that I can be who I am supposed to be.”
Chandra Yvonne Conway-Starns
“It’s very loving and the teachings are very beautiful. I’ve got lots of tools, which I’m excited I can now share.”
Jenny Jyoti Johnston
”It’s such a sweet and easy practice to do. It’s almost not challenging enough for a lot of men out there. It definitely was for me, in a different way. Not in a hard way, but in a softening way.”
These elements will be presented, explored and experienced during this 6 month course.
1. HATHA YOGA
Focusing on the Rishikesh Sequence hatha yoga as practicum & experiential deepening of your own hatha yoga practice.
Practising the Heart Meditations and going deeper – experiencing the Heart itself as a safe place and as an achievable way to invite meditation to happen. Also learning how to share different meditation techniques such as Tratak, Heart Breath, Mantra of the Breath, Heart Mantra, Peace Meditation & Walking Meditation.
3. RAJA YOGA
Study and comparison of Patanjali’s Yoga Sutras as translated and explained by Sri Swami Satchidananda and Nischala Joy Devi – focusing on Sutras Book I:1,2,3 & 4 and Book II:29 – 45.
4. HEART PRACTICE
Every day doing the meditation practices on the CD’s/Downloads given to you as part of the course resources. (Learn more about Heart Practice)
5. TRAINING THE MIND
Using the science of Yoga to train the mind, helping it align with the peace of the Heart – experiencing the Awakened Heart-Mind.
6. BREATHING & RELAXATION TECHNIQUES
Learning how the breath co-ordinates our two major nervous systems and switches on the relaxation response.
7. THE 7 CHAKRA SYSTEM
Learning about the 7 main chakras of the human energy system and learning how to balance the chakras using a special breathing kriya & meditation technique.
8. HRIDAYA NIDRA RESTORATIVE YOGA (Level I)
Learning how to nest and rest yourself, each other and ultimately your own students.
9. TEACHING/SHARING PRACTICE
Practising with each other how to teach or share the practices you have been learning.
10. RADICAL SELF CARE
Learning how to nurture yourself at a deep level and how to share the experience with others.
This Part I course has no essays, but each month, the week before the next course weekend, you will receive a “check in” email from the course tutors asking how you are doing and how it is going. You are asked to reply!
You will experience and learn the Heart Mudra Flow which brings our energies, emotions and thoughts back into their natural balance.
13. COURSE RESOURCES:
Heart Of Living Yoga Teacher Training Part I Manual
The Yoga Sutras of Patanjali by Swami Satchidananda
The Secret Power of Yoga by Nischala Joy Devi
Blessing of the Heart CD or Download by Rev. Padma
Pricing & Application
The Part 1 course - The Living Heart of Yoga - requires you to have previous yoga experience & a regular practice of at least 6 months. It is open to anyone who wishes to become a Heart of Living Yoga teacher and also for those who want to dive deeper into their own personal & spiritual practices, but do not want to become a teacher.
This Part 1 course is a pre-requisite to attending the Part 2 Heart Of Living Yoga Teacher Training Course.
The Part 2 course- Heart Of Living Yoga Teacher Training Course - requires a minimum of 2 years regular yoga practice & for you to have completed the 6 month Part 1 Living Heart of Yoga course in order to be able to sign up for the Part 2 Teacher Training.
The cost of the courses are as follows:
Part 1 = Total cost £800 (Or £750 early bird rate if 50% deposit paid by 1st June) for the 100 hour course (6 months) includes required books & manual.
Part 2 = Total cost £2,200 for the 200 hour Heart of Living Yoga Teacher Training Course (12 months) includes required reading material, manual and a weekend retreat in a beautiful location.
The payment options are as follows:
* Book & pay for courses Part 1 & 2 together in full & receive a 10% discount on the total cost of £3,000, saving you £300 & costing only £2,700.
* For students who are signing up for Part 1, there will be an opportunity to book onto Part 2 later on and receive a £150 discount off the cost of Part 2, if booked & paid in full before month 4 in the course. Bookings after that time will be normal pricing.
* To reserve your place on the Part 1 course, a 50% deposit of £400 is required, with the final £400 payment in to be paid in full at the latest 4 weeks before the course start date.
* The option of a monthly payment plan (following on from course deposits) is available with an additional 10% on the outstanding amount. To be set up as a standing order/direct debit & payments completed before the final weekends.
Click here to apply -> Matlock Application - or if any questions, please contact course leader Vishwam - firstname.lastname@example.org